Herbal Remedies for Chest Congestion
Chest congestion is one of the worst effects that you can get from a cold, mostly when winter comes around. It’s when a strong painful feeling crushes down on your chest, which results in a build-up of mucus and phlegm. This pile-up causes people to have intense irritation in the torso and makes it very difficult to breathe. Sometimes it is also difficult to try and get rid of it by coughing it up. Although the suggested remedy for something like this is to go out and buy some over-the-counter medicine, little do most people know that there are much cheaper and easily accessible remedies inside your very own home.
Steam and Herbal Remedies for Chest Congestion
One of the easiest ways to reduce chest congestion is by breathing in steam. This can be done by either boiling your water while taking a hot or even by using a vaporizer. This helps because the hot steam that you breathe in helps in unclogging and releasing the mucus trapped hard in your lungs and throat, which can then be expelled easily. Breathing in steam can also have the effect of clearing up your sinuses.
Another method is to drink a tea made from Bee Balm, which is a very famous remedy used by the Native Americans. The reason bee balm is good for chest congestion is because of its antiseptic properties which makes it an excellent healer of all the infections caused by your chest congestion, while also helping you out the nasal passage. To prepare this tea, simply take a cup filled with hot water and put into it two teaspoons of bee balm leaves. Let the flavors pour out into the drink for at least four minutes, and drink this tea up to three times every day.
Effective Home Remedies for Chest Congestion
A lesser-known method of clearing chest congestion is to use a mixture of honey and lemon juice. This has the antibacterial properties of a zesty lemon as well as much of its vitamin C. To make this mixture, simply put an entire lemon in a pot full of water and boil it for about five minutes. Once boiled, remove it from the pan cut it into halves, and squeeze out all of its juice into one pint of honey. Taking this mixture will help clear out your throat and reduce the weight from your chest.
Another mixture that can be prepared to help reduce chest congestion is by utilizing the extreme heat of cayenne peppers. This is a very simple formula that consists of only adding a teaspoon of cayenne pepper to a glass of water and gargling with the resulting mixture. Soon after you will begin to feel the heat caused by the peppers build up on your throat. Although this may be discomforting at first you will be glad you did because it will slowly make it easier to breathe as the blood rushing to your throat will help release all the congestion in your chest.
Natural Remedies for Chest Congestion
The final remedy suggested within this article incorporates thyme which is one of the most useful ingredients in helping fight chest congestion. To prepare this remedy, all it takes is fresh thyme, of about two tablespoons’ worth. Add this to a pot full of boiling water and let the thyme boil inside for at least four minutes with the lid on top. Once it has finished boiling, the most effective method is to drink it while it is still hot as the heat helps just as much as the thyme. What this does is that it helps relax the muscles of the lungs which in turn work loose the congestion of mucus, and then helps expel the mucus out of your system. The antibacterial and antiseptic properties of thyme also aid in making a quick recovery.
As you can see from all the methods posted above, there are many fast-acting and cheap methods to help overcome your chest congestion. So before you rush to the nearest drug store for medication, it may be wise to rush to your kitchen and get the required ingredients to make your chest congestion remedy right at home.
